Body Gospel®: Have faith in your weight loss success.
At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel is a first-of-its-kind program that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner.
She shows you how to combine this effective program with your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a "party with a purpose," and the results will amaze you.
If you believe, you will succeed!
Faith, Fitness, Nutrition—the Body Gospel workout.
Whether you have 40, 30, 20, or just 10 minutes, Body Gospel gives you uplifting workouts set to foot-stomping gospel hits. Anyone—from beginner to advanced—can do these workouts and see results.
6 glorious workouts for a slimmer body and stronger spirit
Body Revival: Lift your spirit, slim your body, and feel energized all day long with this calorie-blasting cardio workout. (Approx. 35 mins.) Power & Praise: Tone and define your muscles while you burn fat in this interval training workout that uses Donna's specially designed resistance bands. (Approx. 35 mins.) Gospel Glory: Shrink your hips and thighs and flatten your tummy with this advanced body-slimming cardio workout. (Approx. 45 mins.) Strength & Spirit: Sculpt and tone your body from head to toe. You'll alternate between strength and cardio training for maximum fat and calorie burning. (Approx. 55 mins.) Core Revelation: Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (Approx. 20 mins.) Stretch in the Spirit: Increase your flexibility, reduce stress, and breathe new life into your healthy temple. (Approx. 10 mins.)
Tools for tracking your progress
Total Transformation Guide: Track your progress with a 30-day workout calendar and inspiration journal, and read daily scripture to help strengthen your faith in God and yourself.Feed Your Body, Feed Your Soul Nutrition Guide: Lose weight, stay satisfied, and have more energy with Donna's delicious and filling recipes for meals and snacks.Body Gospel Basic 10 Training Cards: Get a quick workout on the go—anytime, anyplace.Body Gospel Bands: Sculpt and define long, lean muscles with these pro-grade resistance bands.24/7 Online Access: Get training, nutrition tips, and amazing support from Donna and the Body Gospel community.
Plus 3 FREE Gifts
Bonus Workout – Stepping in the Spirit: Enjoy an inspirational walking workout set to uplifting gospel hits. (Approx. 20 mins.) 3-Day Jump-Start Plan: Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program. Bonus Workout – Body Gospel LIVE!: With this energetic, fun-filled workout to a live gospel choir, you'll be sweating in the spirit in no time! (Approx. 30 mins.)
30-Day Money-Back Guarantee: You have 30 days to try Body Gospel for yourself. If you don't get the results you want, simply return it within 30 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the 3-Day Jump-Start Plan, Stepping in the Spirit, and Body Gospel LIVE! as Donna's gifts.
Consult your physician and follow all safety instructions before beginning any exercise program.
Body Gospel Bands contain natural rubber latex, which may cause allergic reactions.