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		<title>Attacking the Asylum - How I'll Do It</title>
		<description>Discuss Attacking the Asylum - How I'll Do It</description>
		<link>http://xcellentfitness.com/blog/15-nutrition-a-diet/147-attacking-the-asylum-how-ill-do-it.html</link>
		<lastBuildDate>Sat, 25 May 2013 00:37:41 --800</lastBuildDate>
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			<title>Julie says:</title>
			<link>http://xcellentfitness.com/blog/15-nutrition-a-diet/147-attacking-the-asylum-how-ill-do-it.html#comment-212</link>
			<description><![CDATA[So out of curiousity, do you not use P90X Recovery Drink? You prefer Monster Milk for recovery instead?]]></description>
			<dc:creator>Julie</dc:creator>
			<pubDate>Thu, 09 Jun 2011 16:09:08 --800</pubDate>
			<guid>http://xcellentfitness.com/blog/15-nutrition-a-diet/147-attacking-the-asylum-how-ill-do-it.html#comment-212</guid>
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			<title>Joel - Xcellent Fitness says:</title>
			<link>http://xcellentfitness.com/blog/15-nutrition-a-diet/147-attacking-the-asylum-how-ill-do-it.html#comment-203</link>
			<description><![CDATA[Hey Tyson - I always cycle appropriately and err on the side of caution :)]]></description>
			<dc:creator>Joel - Xcellent Fitness</dc:creator>
			<pubDate>Wed, 11 May 2011 11:59:05 --800</pubDate>
			<guid>http://xcellentfitness.com/blog/15-nutrition-a-diet/147-attacking-the-asylum-how-ill-do-it.html#comment-203</guid>
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			<title>Tyson Mathews says:</title>
			<link>http://xcellentfitness.com/blog/15-nutrition-a-diet/147-attacking-the-asylum-how-ill-do-it.html#comment-202</link>
			<description><![CDATA[Be careful with the diuretics. http://www.ironmanmagazine.com/site/the-most-dangerous-drugs/]]></description>
			<dc:creator>Tyson Mathews</dc:creator>
			<pubDate>Tue, 10 May 2011 12:10:12 --800</pubDate>
			<guid>http://xcellentfitness.com/blog/15-nutrition-a-diet/147-attacking-the-asylum-how-ill-do-it.html#comment-202</guid>
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