I get asked all the time, invariably, "How did you get results like that?"  In fact, I've been asked that so much that I've had a lot of time to really ponder my response.  The answer is fairly simple actually, and the answer is this: I wanted it badly enough! I wanted to change who I was.  I wanted to set an example for my kids that I could be proud of.

I tell people all the time "It will take a great deal of motivation, determination and resolve."  Most people don't understand how much of each I'm actually talking about.  To drop 35.5 pounds and 20.5% of my body fat in 90 days took a level of commitment that I had never put forth into anything before.  That being said, it was all worth it, in every way imaginable.  Look at the smile on my face – ear to ear!  That's what it's all about.

There are two things that contributed to my success more than anything else:

1) My commitment to my diet and nutrition.  This was tested many, many times.  I firmly believe that my diet and supplementation were 60% of my results (maybe more).  I took it so seriously that I logged everything I ate.  Think I'm kidding?  I can account for EVERY calorie I put into my body during those first 90 days, right down to a stick of bubble gum (I'm serious).  That's what it took.

2) I never missed a workout.  Ever.  There was never a "I got busy and will make it up tomorrow" or "well, I didn't want to do that workout so I subbed in this activity instead."  Nope...not me...not ever.  I "Brought It" every day for ninety straight days, and constantly pushed myself to do better than I had in the previous workout.  I'd look at my charts, see what I did last time, grit my teeth and do more reps or push heavier weight.  Every time – no exceptions.  I gave those 90 days everything I had and left it all in the program.

The P90X® is an extreme program and is designed to provide extreme results in a 90-day time period.  If you do your part, the program will do its part.  I promise!